Each of these underrated foods from longevity expert thedanbuettner is backed by research and beloved by Blue Zones around the world—and at least one is bound to surprise you. 👀 ft. UprisingFood mbgpartner
Plenty of longevity experts are quick to sing the praises of coffee—the drink is rich in antioxidants, and regular consumption has been. But according to Buettner, how you brew is important: Specifically, he touts Ikaria coffee, or commonly referred to as"Turkish coffee."
"It's ground very finely and then boiled, and that process seems to bring out these oils, these polyphenols that are good for your heart," he says. "Coffee is also common in Sardinia; it's common among the Nicoya," Buettner continues."I just think it's one of those beverages that you can enjoy with impunity, and it's probably good for you as well." Of course, we'd be remiss not to include the beloved avocado.
Plus, avocado is a creamy, decadent addition to many versatile dishes."I make a Sardinian minestrone with three beans—very rich in fiber, very savory and delicious," Buettner says ."I'll slice an avocado on top, and it makes it taste more delicious." Avocados can be blended into smoothies, added to rich desserts—the possibilities are endless. Surprised? Us, too. But as Buettner declares:"The best longevity food is the food you're going to eat.
Meaning, if you are going to keep food within arm's reach, he recommends a bunch of bananas . That way, when you do feel peckish, you're more likely to opt for whatever is closest to you—which, in this case, may be a nutrient-rich banana. Longevity-supporting foods range far and wide, but we were especially curious about Buettner's five favorite picks. Plus, they're relatively simple and easy to incorporate into your lifestyle—and as Buettner notes, convenience is crucial.
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