Does showing your partner that you care in small ways really make a difference? Here's what the science says, according to swhitbo
Are there times you take your partner’s love for granted? Do you feel that there’s no real need to exhibit those little signs of affection that used to be such a common occurrence in your day? After all, you know that you love each other, so why should you have to demonstrate it? Indeed, the idea of public displays of affection seems so unnecessary, and the restraints of facemasks when you are out and about can limit how much you can show physical signs of your love.
Prior research on couples conducted under controlled conditions has already shown, according to the authors, that when partners express warmth and affection toward each other, their cortisol levels subside. By contrast, expressions of frustration orcan provoke spikes in this key indicator of the body’s level of stress. What the existing lab research failed to consider, however, was what happened after couples left the lab and went home.
When it comes to cortisol and health, the long game turns out to be even more important than whatever short-term jolts may occur in response to ainteraction between partners. Cortisol ordinarily shows regular patterns of diurnal variation in which it rises and falls along with your daily, or circadian, rhythms. Typically, cortisol production peaks in the morning and then descends steadily until it reaches its low point at night.
The Georgia study took place over a two-day period with two visits to the lab. At the first visit, participants provided basic demographic information and completed a measure tapping their typical quality of emotional expression around the home. At that point, the experimenters trained them in the basic methods needed to collect saliva samples, which would be the source of cortisol measurement. Over the next two days, participants collected their own saliva every two hours while awake.
Trained raters produced scores for each discussion on each of 10 behaviors. The positive behaviors on the rating checklists included affection,
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