Sensitive individuals process their environment so deeply that they are inevitably more affected by both the good and the bad within it. They are not weak; they are susceptible.
The trait of high sensitivity is in essence all about processing information more deeply. This noticing of details and their meaning is the basic survival trait inherited by a minority of individuals within many species, humans included. This trait allows sensitive individuals to notice opportunities and threats that others miss. Why always a minority? Why isn’t everyone highly sensitive? Because if everyone noticed everything, there would be no advantage to anyone being highly sensitive.
The paper reports two independent studies. In the first, 242 couples were randomly assigned either to receive a well-researched program for improving communication in married couples or to be in a control group. There was then an independent replication with another 183 couples. In both studies, after the intervention highly sensitive persons showed more improvement in their marital communication than those who were not highly sensitive.
To answer that, in a previous study researchers focused on twin studies, because how much a trait is genetic is often determined by comparingwill always be somewhere around 50%, while the environment contributes the rest, but we really can see that genetics are involved when identical twins have even more of a trait than non-identical twins.
The same study also looked at the effects of therapy on those children in the study who had anxiety disorders and found that receiving more intense therapy helped HS children, but the intensity of treatment did not matter for other children with anxiety disorders.Another study using this genome-wide measure found it explained variations in the effects of a family intervention on children’s anxiety and depression. But we can learn to manage our emotions.
The important point is that when we look past the problems, when we look “under the hood” at the subtle inner effect of our special genes, we find this deep processing of everything. This means HSPs have a deep receptivity to what is useful–and the ability to look closely and know when something really is useful. We can see beneath the hype. We notice the details. We will try it out. We learn. Because we are highly sensitive, meaning that we process everything deeply.
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