Three steps to strength train away from the gym:
. It’s only a matter of time before gyms also close, too — after all, a workout involves picking up lots of things that other people have picked up too.
, we wouldn’t recommend anyone gives up their exercise routine. Yet the picture of home workouts is quite uninspiring to those who usually like lifting.If you know what you’re doing, an at home workout can improve strength, performance and endurance — and can actually be an enjoyable break from working from home. Here’s how:If we aren’t getting to the gym, doing our morning and evening commutes, we’re essentially moving from bed, to our working from home desks, and back to bed.
The most essential part of our body to activate is our glutes: “They’re the most important place to keep mobile because we use them for everything,” says Kayode. “But we sit on them for such long periods of time nowadays. Also, our glutes and hips connects the upper half to the lower half of our body, so if they’re off that’s going to stimulate other parts of the body to go wrong too.
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