dad holding toddler while he sleeps
Sleep is such a valuable resource that deeply affects parents' general health and plays a big part in showing up as the parent you want to be. To help families prioritize rest and get better sleep, we sat down with two experts who, as parents, know firsthand the struggles of a lack of sleep.
"That's what I try to tell new parents: you need to take the pressure off. It's normal to lose some sleep when you first have a child, but you don't need to lose that sleep for the next five years.what is not normal. That's where I come in, but in the beginning, you can't expect to sleep well. There's nothing you can do about that.
She added that things like working in your room, working out, and even folding laundry should be off-limits. A supportive Alanna told us that "the main two sleep disorders are insomnia and sleep apnea for adults, for the most part. Sleep deprivation and insomnia often get confused, but someone who perhaps is sleep deprived often blankets themselves as saying 'I have insomnia' because they haven't been sleeping well, but they're not hyper-focused on their sleep."
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