Train your body and mind.
A Functional MD’s Underrated Hack To Actually Cut Cravings What do you reach for when you feel particularly peckish? Maybe it’s a bowl of popcorn, chips, candy, or something else you can easily snag from the pantry.
Of course, processed snacks aren’t horrible every now and then , but you might not want to make those nibbles an everyday habit. But it can be oh-so difficult to kick those crunchy, salty, and/or sweet cravings! How can you train your mind to seek out something healthier? According to integrative medicine doctor Amy Shah, M.D., author of I'm So Effing Hungry, it all begins with gut health. How your gut controls cravings “The gut is a stronger driver of cravings than even our minds,” Shah says on the mindbodygreen podcast. 'Most of your cravings are coming from the gut bacteria that are fighting for the messaging to your brain.' Essentially, your gut bacteria send certain signals to your brain to crave certain foods. 'Gut bacteria want to survive, and they're able to actually hijack the communication systems in our bodies to satisfy their own hunger and cravings,' Shah explains. She even references a study on germ-free mice , in which researchers gave the animals different compositions of gut microbes—later on, the mice voluntarily changed their diet preferences. “The taste preferences completely changed to what the gut bacteria wanted,” Shah explains, which demonstrates just how powerful your gut can be when it comes to choosing what you want to eat. How to feed your gut The question becomes: How do you encourage your gut bacteria to crave healthy foods? Well, according to Shah, you fuel them with the nutrients they need to thrive. Fermented foods 'One of the biggest things that we've seen in a landmark study recently is that fermented foods make the biggest difference in the gut microbiome,” says Shah. Think foods like yogurt, apple cider vinegar, kefir, kimchi, kombucha, and miso. These fermented staples are created through fermentation , in which components of foods, like the natural sugars, are broken down by yeast and bacteria and result in food chock-full of probiotics . And “adding more actual bacteria-laden foods into your diet is a way of improving gut health,” says Shah. Probiotics If you’d like to add even more beneficial bugs to your gut, you might consider taking a probiotic, too. After all, it can be difficult to eat enough fermented foods every single day; whereas taking a daily supplement is a relatively low-lift venture to add to your morning routine. What's more, a targeted probiotic can be helpful for any specific digestive needs .For instance, one study suggests that a combination of Lactobacillus and Bifidobacteria can ease bloating. Researchers also found that women who took a certain strain of probiotics for 12 weeks had higher leptin levels compared to the group who didn’t take a probiotic. As a result, the women lost more weight. RELATED READ: The 9 Best Probiotic Supplements Of 2025 For Your Gut Fiber Finally, “Gut bacteria love fiber foods,” says Shah. Fiber is a type of complex carbohydrate found exclusively in plants that isn't broken down in the digestive tract and, therefore, helps with satiety, digestion, blood sugar balance, healthy bowel movements, and microbial balance . You can seek out fiber-rich staples, like buckwheat, barley, kale, broccoli, lentils, and more—or Shah says to keep it simple just by eating real, whole foods. “Ultra-processed foods are devoid of fiber,” she notes. “So you want to eat real foods that don’t have labels on them. Fruits, vegetables, whole grains.” The takeaway Look, sometimes cravings happen—and that’s OK! Don’t beat yourself up for indulging every now and then, but according to Shah, maintaining optimal gut health can help encourage healthier cravings for the long haul. “When we nourish the gut,” she says, “we can actually change our cravings so that they can help us make better decisions, feel happier, and be healthier overall.”
Gut Health Probiotics Fiber Mbgsupplements
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Lip Gloss Enthusiasts, Listen Up: This Is the Underrated Brand You Need to Try ASAPA market-leader in the wellness space for over a decade, Well+Good is a digital publication and community dedicated to informing and empowering you to live a well life, inside and out.
Read more »
3 underrated HBO Max movies you should watch this weekend (May 16-18)This weekend, watch one of these three movies on HBO Max: a South Park documentary, a wild neo-noir, and a mystery romance.
Read more »
3 underrated Netflix shows you should watch this weekend (May 16-18)These Netflix shows are a reminder of just how long the streaming service has been around. One of our picks comes from Mike Flanagan.
Read more »
3 Underrated Netflix Movies to Watch This Weekend (May 16-18)Discover these 3 underrated Netflix movies to stream this weekend, including a classy action flick, a raunchy biopic and a sweet comedy
Read more »
Federal Budget Bill Includes a Medicare Pay Hike for MDs, But Will It Stick?Lawmakers tussle over a federal budget bill that includes a Medicare rate increase for clinicians starting in 2026.
Read more »
3 Underrated Hulu Movies to Watch This Weekend (May 16-18)Stream 3 underrated Hulu movies this weekend, including the horror hit 'Oddity,' period drama 'Mothering Sunday' and rom-com 'Press Play'
Read more »