Stock up on some while they're still in season.
While I’ve already planted my flag firmly on #TeamPlum territory , you may be wondering if plums and prunes are equally nutritious and beneficial for your health—or if one form should take priority. “Prunes are simply dried plums,” says Vaca-Flores. “The main difference is that prunes are slightly higher in calories, fiber, and vitamin K.”
With that said, Vaca-Flores says she doesn’t prefer one over the other, so you can ultimately choose your own dietary adventure on this one. “They both make good, healthy snacks that can boost your daily fruit intake,” she concludes. But, you know, might as well stock up on a variety of fresh and deliciously juicy whole plums while they’re still in season.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Best friends Mike Yastrzemski and Tony Kemp start a new traditionSF Giants’ Mike Yastrzemski and A’s Tony Kemp share parallel paths through baseball together
Read more »
From The Confessional: I Really Needed This Win'Toddler had a screaming tantrum in the airport bathroom. Coming out of the stall, an older woman told me, 'You're a good mom,' before drying her hands and walking out. Those words saved me from having a breakdown and missing our flight.'
Read more »
Not getting enough sleep? It could be making you more selfish, study saysSleep is widely recognized as one of life's essential processes, providing powerful benefits in physical health, mental health and even mortality.
Read more »
Oakland A’s 2023 schedule: The fireworks dates, and which NL teams come to Coliseum?MLB: Oakland A’s manager Mark Kotsay sees positives with playing more National League teams
Read more »
Rand Paul: Anthony Fauci’s resignation won’t stop ‘full-throated investigation’The resignation of Dr. Anthony Fauci won’t stop investigations of the departing National Institutes of Health director, a key Republican critic vowed Monday.
Read more »
Durable-goods orders flat, but business investment rises in good sign for economyOrders at U.S. factories for long-lasting goods fell flat in July mostly because of a big drop military contracts, but a key weathervane of business...
Read more »