Because building your bones now will help prevent fractures as you age.
How Creatine May Help Improve Bone Density Bone density is more difficult to measure than other health metrics: You won't necessarily know your bones are weak or brittle until they break. This makes it vital to take a proactive approach to bone health. The more we can do to strengthen our bones—particularly during key times of life like menopause—the lower our risk of potentially debilitating fractures.
'This difference approaches clinical significance because 5% decrease in BMD is associated with 25% greater risk of fracture,' the study reads.Creatine supplementation may be particularly beneficial for postmenopausal women since the hormonal changes of menopause can contribute to muscle and bone loss. This puts women at a higher risk of developing osteoporosis. However, separate research has found that supplemental creatine can decrease the rate of bone loss in older men as well.
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