On HBO's new documentary "One South: Portrait of a Psych Unit", it's all DBT, all the time. Fan favorite Dr. Rachel Reich explains the skills she used to manage on-camera anxiety.
Dr. Rachel Reich shares how she used DBT skills to manage the stress of doing therapy in front of a camera.
Reich shared about how much she values DBT skills in her own life and explained that she used DBT skills to handle the stresses of being on camera. She shared that opposite action, belly breathing, andReich elaborated,"One of the core skills in DBT is opposite action. It involves doing the opposite of what your emotions tell you to do when those actions are ineffective or not aligned with your, which often comes with urges to isolate.
"I worried: What if I look stupid? What if I make a mistake? What if I feel weird or awkward? These thoughts brought up urges to hide or avoid.
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