You'll want to do this week after week.
The below dumbbell routine, which Jamison created for SELF, targets all of those key players with moves like the bent-over row, overhead press, pullover, and single-arm chest press. It also delivers bonus work to your rear deltoids—the small muscles on the back of your shoulders that many people tend to forget about when lifting—with a rear delt raise.
“By working your upper body, one, you’re mobilizing your chest,” says Jamison. “And then you're strengthening your upper back.” This combo of strength and mobility will allow you to stand up taller and generally just feel less achy, she explains. This upper-body workout is straightforward: There are just five moves, and you do each for the same number of reps. It’s also easy to progress as your strength improves. You can either add more reps, increase the weight you’re holding , or follow the tips beneath each move below on how to ramp up the difficulty.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Brandon Belt exits SF Giants game with apparent injuryBelt was activated from the COVID IL before the game Saturday but exited in the 8th inning with an apparent upper-body injury.
Read more »
How to Do Push-Ups Correctly So You Can Gain Serious Upper-Body StrengthThese tips can help you bang out your first push-up, no problem.
Read more »
DIY Shiatsu for Better Sleep | Well+GoodTry these 6 shiatsu moves for better sleep at night, moving energy throughout the body and putting pressure on the primary meridian points.
Read more »
A’s suffer eighth straight loss as offense continues to be a big problemA’s have now scored one run or fewer in nine of their last 14 games.
Read more »
Slumping Oakland A’s face busy road aheadFriday night’s series opener at Minnesota is the start of not only a weeklong Midwest road trip, but the first of 15 games the A’s will play over a span of 13 days.
Read more »
Rookie Logue impressive, but A’s still lose their seventh straight gameLeft-hander’s first major league start gives Oakland a chance, but Twins still prevail.
Read more »