And two simple things parents can do to get their kids to sleep.
, Cayla, explained the deeper reasoning behind why kids fight bedtime so hard, and spoiler alert, it’s typically not just because they want to give their parents a hard time.Cayla comes into frameThe mom of three went on to say that when it comes to bedtime parents and kids have very different frames of mind. And that difference can lead to disaster.
“As soon as we go to put them into bed, we're asking them for somewhere between 10 and 12 hours where they are alone in a dark room without any connection to anything whatsoever,” she explained. Secondly, work to be as calm and patient as you can during the bedtime routine. Kids are perceptive and vibe off your energy. If you’re going into the bedtime routine with a rushed and frantic demeanor, your kid will surely pick up on that.
First, develop a simple, short bedtime routine. The routine can be as simple as bath, brush teeth, PJs, book and bed.
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