A cardiologist shares 5 the foods she eats to lower cholesterol—and keep her 'heart healthy.' (via CNBCMakeIt)
Chia seeds supply plenty of essential omega-3 fatty acids. Increasing consumption of these healthy fats by even one gram per dayAlthough omega-3 fatty acids have relatively little effect on LDL, they can help raise HDL cholesterol and help lowerand reducing the risk of heart disease.
Broccoli in particular is plentiful in soluble fiber, which does wonders for high cholesterol. Other cholesterol-busting vegetables to consider include spinach, Brussels sprouts and collard greens. In addition to supplying a multitude of vitamins and antioxidants, eating vegetables regularly has beenSwap the sugar snacks for some sweet watermelon if you want to lower your cholesterol. Watermelon naturally contains lycopene, which has lipid lowering properties,