These 5 foods are 'actually not that healthy for your heart,' a cardiologist says—what she eats instead (via CNBCMakeIt)
in 2015. But just because the trans-fatty acids are gone, that doesn't make margarine automatically good for us.Margarine made from olive oil or flax oil are better choices. Olive oil contains only minor levels of saturated fat and no trans fats.Milk and dairy products containing milk fat are major sources of saturated fatty acids. And while skim milk may be the better option, I still encourage people to switch it up and try alternatives.
Almond, cashew, and macadamia nut milks are higher in heart-healthy unsaturated fats, as are soy, hemp, and flax milks., know that calcium can be found in many different foods. Almonds, broccoli, kale, oranges, beans, edamame, figs and canned salmon are all heart-healthy options that can add more calcium to your diet.