A brain expert shares 3 things she does every day to 'boost focus' and 'feel happier' (via CNBCMakeIt)
To avoid doing one time-consuming task right after another, consider how your tasks fit together like a puzzle. Long stretches of sustained attention can be exhausting, leaving you without energy later in the day.If you can, don't jam-pack your day with meetings. The problem with Zoom meetings is that we tend to schedule them back-to-back, and there's no chance to reset in-between.
Save activities that require the most effort and creativity for your peak hours. If you're an early bird, it's probably earlier than 11:00 a.m. If you're the late type, you might not hit your stride until the mid-afternoon. Emails create stress, so they 're better done when you're not at your peak. It also ages fast, and if you wait to check your inbox at the end of the workday, you might find that a lot of problems have already been solved.I always view my tasks in terms of their emotional value. Does doing something make me feel positive or negative?
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