A small challenge to start your day off right.
A Brain-Boosting Way To Start Your Day, From A Memory Coach A healthy brain, like any organ really, starts with a nutrient-rich, balanced diet—no questions asked. However, there are plenty of steps you can take beyond the food you consume to support brain longevity, too.
What’s more, completing this one, fairly simple task first thing in the morning sets up the rest of your day for success, he says. “I think that focus bleeds into other areas of your life, like when you're on Zoom and other things. It’s a nice gateway habit,” he explains. Essentially, presenting yourself with this small challenge in the morning can set you up for better focus and mindfulness the rest of the day—so it's worth the two extra minutes of morning attention.
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