A beginner's guide to avoiding burnout at work: Say no and don't people-please 👉 We asked workplace experts how to set healthy boundaries with employers
without appearing negative. She said: “We are increasingly expected to take on more and more, so it is important to learn how to push back in a positive manner that isn’t career limiting.” She suggests asking which tasks you should prioritise as a good way of going about it.
“Let’s say you get an email asking you to take something else on. You have no capacity for this, but instead of getting back to them straight away and telling them that, you ignore the email for a little bit out of sheer anxiety or resentment, and by the time you reply you feel like it’s too late to be honest or that there will be tension if you don’t say yes.
“We often wrongly associate being busy with being productive,” Dr Touroni explains. “The reality is we can’t give our best when we’re overstretched.
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