Can a beer a day keep the doctor away? That’s what new research suggests. Men who drank one can of alcoholic or nonalcoholic lager a day for 4 weeks improved the diversity of their gut microbiome.
Fermented foods have also been shown to boost gut microbiome diversity, she notes, meaning the microorganisms from beer’s fermentation may contribute as well.These findings both fit – and contradict – previous research exploring the impact of beer on the gut microbiome.
Onein 2020, found that men and women ages 21 to 53 who drank 12 ounces of nonalcoholic beer a day for 30 days saw an increase in gut microbiome diversity. But a separate group who drank beer with 4.
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