Challenge your arms, shoulders, and back with this sweaty strength routine.
Ready to try this sweaty program? First, make sure it’s safe for you. If you’re injured or have joint pain, check inOnce you're given the okay for this workout, grab a mat, a water bottle, and a. Check out the video below. Or keep scrolling to get detailed resistance band exercise directions and GIFs of each move.Start with the dynamic warm-up. Do each exercise for 60 seconds with no rest between movements. When you’re done, rest for 30 seconds.
Next, move on to the circuits. There are three circuits with three moves each, and all moves use the resistance band unless otherwise noted. Do each move for 60 seconds with little to no rest. At the end of the circuit, rest for 30 seconds. Do each circuit two times before moving to the next circuit.Circuit 1Rest for 30 seconds. Repeat the circuit once more.Rest for 30 seconds. Repeat the circuit once more.Rest for 30 seconds.
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