It hits your legs, glutes, core, and arms.
too. With the lateral lunge to rotation, you’ll target your quads and glutes with the side lunge, and your obliques with the rotation at the end.
The routine is packed with some isolation moves that really hone in on specific muscles too. With the clamshell—and all of its variations, including the clamshell leg lift and clamshell circle—you’ll target your gluteus medius and minimus, the small muscles that work your “” and fire with side-to-side movement. And your abs will really be feeling it with the scissors, single-leg stretch, and double-leg stretch exercises.
While there’s a lot of challenge in this routine, all of these moves are scalable—throughout the course of the workout, Battle and Bergfelt provide helpful modifications to help make each move more accessible. So if you’re ready to get started, grab a mat, set aside 20 minutes, and get ready to work every last muscle with this full-body Pilates workout!
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