Have an old jump rope lying around? The childhood pastime is a great cardio activity for beginners that will tone the core and aid in weight loss.
that are easy to toss in a bag and take anywhere.
With warm weather upon us, now is the perfect time to bring back the recess activity. This jump rope routine will spike your heart rate, burn calories and canwhen performed consistently, if that is your goal. Each move should be performed for 60 seconds, for a total of eight minutes. If you want a longer workout, repeat the exercises for a second round.
If you are new to jumping rope or find yourself getting tangled up when performing the moves, drop the rope and perform them with an imaginary jump rope instead. You can still get a great without using it! Once you feel like you’ve mastered the form of each move, you can try them holding the jump rope.The forward jump is the most basic jump rope move, but that doesn’t mean it should be overlooked! It’s a great move for burning calories and it’s important to learn the basics of jumping rope before moving on to trickier moves. As you swing the rope forward, jump over it with both feet. If this seems too easy, pick up the pace. If you’re struggling, take it slow.
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