9 Top Tips for Your Blood Pressure

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9 Top Tips for Your Blood Pressure
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Find out how to keep your numbers in check

Choose low-sodium and no-salt-added foods. Limit the amount of salt that you cook with. You shouldn’t eat more than a teaspoon of salt per day if you’re healthy. Some people have an even smaller limit. For instance, people withshould not get more than 1,500 milligrams per day. Ask your doctor what’s OK for you. Read labels on foods or menu items to see how much you get in a serving.. Drink too much, and your numbers go up.

It’s not just about cigarettes. Any tobacco product can damage your blood vessels, making high blood pressure more likely. Work with your doctor to make a plan that can help you quit. Also look into support groups in your area. If you drink, smoke, or overeat when you’re under the gun, that can make your blood pressure go up. TryChances are, your doctor recommended a lot of the things on this list. If they also gave you medicine to control your blood pressure, take it as recommended. If the instructions are confusing, tell your doctor or). Check with your doctor before you start taking any new supplement, so that they can make sure it won’t affect any other condition you have or affect your medicines.

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