Self-isolation and social distancing measures are causing everyone’s worlds to shrink.
‘All of the above symptoms are rooted in a sense of isolation from the world, stemming from restricted activities, such as those being imposed at the present time,’ explains Dr Arroll.
‘Connect with others, connect with nature and connect with yourself,’ advises Dr Arroll. ‘Schedule regular video chats with colleagues during working hours, rather than relying solely on email, and pick up the phone instead of just texting your friends and family. Try to get some fresh air in the single exercise session that’s currently permitted, as it’s well evidenced that spending time in nature is a balm to the mind.
‘While self-isolating, try to keep to a daily and weekly schedule,’ agrees Dr Arroll. ‘You may not want to set your alarm as early as you need to when commuting, but maintaining regular sleep and wake times will help maintain your sleep-wake cycle .
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
How to Bone When You're Alone: 10 Sex Toys For Self-Pleasure During Self-IsolationRetailers say sales of sex toys have gone up 200% since the coronavirus outbreak forced people into quarantine more than two weeks ago
Read more »
Selma Blair shares unique perspective on coronavirus self-quarantine following her MS diagnosisThe actress talks about how her multiple sclerosis diagnosis in 2018 forced her into isolation.
Read more »
If concerned about 'false negative' coronavirus test, self-quarantine anyway: ExpertsFalse negatives can surface in cases where the test is administered incorrectly, or the sample is mishandled on the way to the lab. “All tests have a chance of false negatives.”
Read more »
Amway BrandVoice: The Secret To Self-Care And Why You Should Prioritize It TodayIn 2018, the American Psychiatric Association found that 39% of U.S. adults felt more anxious than they did the previous year. As stress and anxiety play a significant role in many Americans’ lives, the national corporate wellness market could reach an estimated $15.5 billion by 2024.
Read more »
Suho Interview: EXO Singer Talks New Solo Album 'Self-Portrait'EXO&39;s Suho discusses the release of his first solo album, Self-Portrait, with Billboard. Listen tot he first single, &39;Let&39;s Love.&39;
Read more »
The Kardashians Will Self-Record Their TV Show in QuarantineThe season 18 finale of Keeping up with the Kardashians will consist of socially distant quarantine content, self-recorded by each family member.
Read more »