Important heatwave information!
You'll start seeing other subtle signs of dehydration after just 2 percent fluid loss.In a perfect world, we’d all remember to drink the right amount of water every single day. But let’s face it: most people don’t include 'drink water' on their to-do lists. When you fail to drink enough to replenish the fluids lost through urination, sweating, and even breathing, you begin to enter a state of dehydration.
Children and older adults tend to need more water to stay hydrated, says Seth Smith, MD, clinical associate professor in the University of Florida Department of Orthopaedics and Rehabilitation. People who take certain medications, have a history of cardiovascular disease, or have recently had a viral illness need to drink more, too. If you’re in a hot, humid climate or you’re exercising you’re also more susceptible to dehydration.
The best way to do this is to listen to your body, and drink water when you feel thirsty. You should also drink water before, during, and after any physical activity. In addition to getting enough water, maintaining a diet full of hydrating foods like fruits and vegetables is another way to replenish lost fluids.When you don’t have enough water in your body, dehydration will follow. And yes, thirst is one symptom.
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