9 signs of a toxic work environment
Every job has its stressful moments and days that have you reconsidering your decision to stay. But usually, those moments are balanced out with productive days that leave you feeling good about your accomplishments. A pleasant work environment has coworkers who are friendly and supportive, and a boss who appreciates what you contribute to the company. There’s a sense of unity among the employees and respect for the people who are in charge.
But what if your job is negatively impacting your life? Are you often tired, depressed, anxious, or afraid? Nearly one in five workers consider their job environments hostile and toxic to their well-being. Work-related health issues that go beyond general work stress can manifest in physical forms such as insomnia, edginess, sweaty palms, rapid heart rate, high blood pressure, frequent stomach aches, ulcers, overeating or loss of appetite, and feeling unsafe at work.
Colleagues should support one another to promote good relations and positivity. Still, all it takes is one person spreading false rumors to upset the healthy balance you’re trying to achieve in the workplace. Gossip and backstabbing are often rooted in jealousy. If you’re working with someone who is overly competitive or envious of the accolades you receive, you cannot trust them and need to steer clear whenever possible.Find a colleague who can be a trusted friend and ally. Sometimes having one person to vent to who also has your back is enough to help resolve the problem. But if you’re still unhappy and feel you’re being mistreated, consult human resources. Document all incidents and report the problem.
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