You don't have to live with a painful and itchy butt forever.
Many things in life are a total pain in the butt, but none of them quite as literally as hemorrhoids. If you’ve heard of them but aren’t exactly sure what they are , they are basically enlarged blood vessels that form in your rectal area, sort of like varicose veins. In addition to itching, hemorrhoids cause symptoms like swollen lumps in and around your anus and bright red blood—sometimes a lot of it—when you take a poop. Sounds fun, right? They can be even worse in reality.
For example, if you normally lift, you might focus on doing more reps using less weight and limit the amount of time you spend rowing, horseback riding, or cycling. “For my runners, I tell them right after you run, go change your clothes, your underwear, make sure it’s not moist and sweaty,” Dr. Singhal says. “That’s not going to be helping the hemorrhoids.” Walking, swimming, and yoga are generally safe and effective options if you have hemorrhoids. 6. Elevate your feet when you’re pooping.
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