Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.The low-fat craze of the 1980s and 1990s may have been well-intentioned, but if you ask today's health professionals, it probably did more harm than good.
Before you snag a"light" or"diet" food off the grocery shelf, check out this list of 9 low-fat items that aren't as healthy as you might think.Taking the fat out of ice cream and other frozen treats not only takes some of the fun out of dessert, but it also tends to round things out with additives that don't bring the same nutrition as real dairy. When made with real, full-fat milk, ice cream contains calcium and protein your body needs for good health.
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