You're probably being healthy without even knowing it.
But if you're the kind of person who doesn't pay much attention to what you put in your mouth, you might be getting more ofWhether they're boiled, baked, fresh or dried,Beans are a double whammy of health; not only do they contain tomato sauce, they're made from haricot beans, and pulses like this count as one of your 5-a-day.
The humble chickpea is another surprising 5-day bonus, although this is before you've whizzed them with heaps of oil or deep fried them, obviously."Chickpeas, the key ingredient in hummus and falafel, can count towards your 5-a-day," explains the expert."But similar to baked beans, they are considered a pulse. Therefore, if you had a portion of baked beanschickpeas, this would still only count as one of your 5-a-day.
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