The more muscle mass you have, the more calories you’ll burn.
, especially if you’re post-menopausal, which is due to lower estrogen levels—a hormone that plays a role in maintaining bone mass. But by creating pressure on your joints through weight-bearing exercises, you can actually help build stronger, healthier bones. So instead of focusing on what the scale says, turn your energy and attention into adopting a new strength training routine, which brings us to our next point., which can impact health as you age.
If you don’t have a consistent weight training regimen, you’ll want to start slowly. It’s also worth working with a personal trainer who provides a custom strength training plan. Easing in will give your body time to adapt without placing too much strain on your muscles or joints and help you avoid injury, says Dr. Huizenga.
But don’t get too comfortable with an easy resistance training program. It’s important to gradually increase the amount of weight you lift. “It’s critical that significant resistance exercise be incorporated into any fat loss plan over age 60,” he adds. Once you can do 10 to 12 reps with a 5-lb dumbbell and feel like you could keep going, it’s time to upgrade to an 8-lb weight, and so forth.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
5 Best Low-Intensity Workouts for Women To Lose WeightA fitness pro breaks down his five best low-intensity workouts for women to lose weight, torch calories, and get into shape.
Read more »
An Innovative Way to Lose WeightInnovative Lasers of Houston specialize in weight loss and Founder and CEO, Laura Alexis the work she does means more than weight loss, it is about helping people gain back their life.
Read more »
Five Effective Ways to Market to Younger GenerationsThe younger generation's consumer landscape is an intricate one, demanding innovation and adaptability.
Read more »
Padres lose to Dodgers, and lose Darvish for the rest of the seasonBefore Tuesday’s game San Diego Padres manager Bob Melvin announced that pitcher Yu Darvish would be shut down for the rest of the season, and it got worse from there. The Los Angeles Dodgers beat the Padres 11-2 for LA’s 88th win of the season and increasing their National League West lead over the Padres to 21 games. The Dodgers…
Read more »
Bebe Rexha May Not Attend VMAs, Opens Up About Anxiety Over People Discussing Weight“I’m not really feeling like the bad bitch that I usually am,” said the pop star in a candid video posted on Monday
Read more »
Keto Gummies for Weight Loss: Everything You Need to KnowKeto Gummies for Weight Loss: Everything You Need to Know
Read more »