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Maintaining a healthy weight as you age can feel like a constant battle with the scale. However, with the right strategies at your fingertips, it's entirely possible. We're here to help with nine of the best tips to maintain a healthy weight in your 50s, according to experts.
Fill up your plate with the healthier, lower-calorie foods you're trying to consume more of. This will make the weight maintenance process seamless. In addition, plant foods such as veggies, fruits, legumes, seeds, and nuts are chock-full of nutrients that give your metabolism fuel and your body satiating fiber.
'As you age, muscle mass naturally decreases, can slow down your metabolism—a double whammy,' explains Ellen Thompson, CPT, Blink Fitness. 'By incorporating strength training, you can maintain your muscle mass which will keep your metabolism boosted.' ' decrease the detrimental bacteria in your gut while increasing the good bacteria, positively impacting the microbiome,' The Nutrition Twins point out. 'Research has found that a more diverse microbiome with more 'good' bacteria is associated with less body fat, less visceral fat, and a lower BMI.'
Getting a solid, uninterrupted night's rest is essential for weight maintenance and an all-around healthy lifestyle. Research shows that shorter sleep durations are linked to obesity and the risk of gaining weight in the future.
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