We doubt you could master 86-year-old Ruth Bader Ginsburg's intense workout.
, RBG usually works out with Johnson twice a week for an hour each time. As you see in the documentary trailer, he stays by her side, ready to catch her in case she should fall. “I’m kind of like the security blanket, the lifeguard,” he said. “I’m just here making sure nothing happens.”A typical workout entails a 5-minute warm-up on the elliptical, light stretching, and a strength training session. For each exercise, Ginsburg usually does three sets of 10 to 13 reps.
The 84-year-old uses a machine bench press, where she can bench 70 pounds, and does leg curls, leg presses, chest flies, and lateral pull-downs, as well as seated and standing rows. RBG also does one-legged squats, 20 push-ups, and 90 seconds of planks .reporter who went through her full routine with Johnson, Ginsburg also does arm and shoulder exercises with dumbbells while balancing on an exercise ball, as well as squats with dumb-bell curls .
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