8 Ways to Relieve Coronavirus-Induced Anxiety, According to Psychologists
Get yourself to a comfortable area without distractions. You can meditate in a chair, on the floor, lying down, or even standing up or walking.
Once you’ve found your spot, start by centering yourself with a few deep breaths. “As you inhale and exhale deeply, silently say ‘in’ and ‘out’ with each breath,” Nina Smiley, Ph.D., director of mindfulness programming at“During this cycle, if a thought comes into the mind, gently and non-judgmentally acknowledge it, let it go, and return to the breath,” Smiley says.and YouTube can be great resources for beginners. “Practice it every day, twice a day, if you can,” Dr. Salcedo says.
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