.healthy_ish gave us some tips on how to master meal prep. Thanks, friends!
"I take one rotisserie chicken and repurpose it across the board. The first day is straight-up chicken with a side of roasted veg, greens, or whatever else I bought at the store that day. Then I take the meat off the bones and store it into use later.
I then make a quick stock with the bones: Cover them with a few cups of water, some aromatics and simmer for around an hour or 90 mins while I watch Netflix. The next day, I incorporate the chicken into other dishes. Roasted squash, chicken, greens, apple, and pepitas is an ideal fall salad with an apple cider vinaigrette. Hardy greens stir-fried with chicken and a
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