Do you struggle emotionally and physically with the time change? Here are 8 ways to cope.
The notorious time change that marks the end of Daylight Saving Time is just around the corner. With the arrival of the fall season, my clients start preparing emotionally and physically for the colder, darker, shorter days to come. While gaining an extra hour of sleep sounds like a good thing, this seemingly innocuous shift can have surprisingly substantial psychological effects. I've worked, are highly sensitive to changes in light and darkness.
Due to the psychological difficulty of adjusting to the time change, there have been many attempts in Congress to put an end to Daylight Saving Time. However, those efforts have not been successful. Therefore, as we prepare to fall back and embrace the changing seasons, it's essential to understand the psychological and physical impact of the time change and arm ourselves with effective coping strategies.
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