These versatile space-savers are perfect for even small home gym spaces.
Resistance bands are an incredible piece of fitness equipment. They come in many different shapes and sizes, from long thin or thick loops, to smaller loops, to straight bands not tied or made into a loop, to straight bands with handles on the end, and even figure-eight shaped bands. Depending on what size and shape, they can be used to work just about every single muscle group in your body.
Don’t think of these as only light-duty workout tools; some bands can offer up to 200 pounds of resistance. But know that there’s no standard rating system: Bands can be listed by a static level of resistance, a dynamic range, or just relative levels, such as “light” or “medium.” Bands are often coded by color according to how much resistance they provide, but each brand uses a different color scheme, so compare resistance by weight or difficulty level, not color, when selecting a set.
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