Feel free to hit the snooze!
, M.S., R.D., CDN, tells SELF. In general, most people’s morning meals should serve up 10–20 grams of protein and at least 5 grams of fiber, she recommends.
Calories, or the amount of energy your meal is providing, can also be something to consider. Frozen meals can be on the smaller size, so it’s worth making sure the portion isn’t too puny. There’s no one-size-fits-all number here, as caloric needs are super individualized and depend on a bunch of things, like your activity level and size, Metzelaar tells SELF.
Frozen meals on their own can be difficult to hit all of those boxes, and that’s totally fine—you just may want to supplement your breakfast with some easily accessible add-ons you have handy. For instance, for some extra fiber, you can’t go wrong with a piece of fruit—think a whole fruit like an apple, banana, or orange to keep it convenient, Naar says.
With that said, one final tip? Don’t worry about perfection with your meal. While it’s definitely a good idea to spend a few minutes seeing whether a frozen breakfast option will meet your nutritional needs, don’t put too much pressure on yourself to find the“If your regular, quick frozen breakfast satisfies you, tastes good, and doesn’t leave you starving in an hour and a half, it’s absolutely OK to eat it,” Barnes says.
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