Are you overwhelmed, emotionally paralyzed, or procrastinating? These suggestions can help you calm down and function better.
4. Stop accidentally multitasking
Unintentional multitasking counts, too. Trying to work from home and simultaneously keep an eye on the kids, holding a conversation while the TV is on, eating lunch at your desk, leaving your email open while you work, or simply keeping your smartphone at hand 24/7 are examples of things that force you to transition yourMultitasking works about as well as texting while driving—which is to say, it doesn’t. So if your nerves are frayed, mend them by doing a singular thing at a time.
There are a thousand ways to bring more order to your long string of tasks. For one, chunk like with like: put all your phone calls together, or all your writing tasks together. Chunking makes a long list more cohesive, more efficient, and by extension, less overwhelming.
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