Erica Sweeney is a writer and editor based in Little Rock, Arkansas.
, you likely know that fresh fruits and vegetables and whole grains are some of the best foods to incorporate. But beyond that, it gets tricky, especially when you’re talking about packaged foods.
For example, sugar-free candy may not have sugar, but it’s void of any beneficial nutrients, she explained. It could also be high in saturated fat, sodium and excess calories. Some “healthy” foods may contain high amounts of hidden unhealthy fats, sugars and sodium that could lead to weight gain, high blood pressure and high cholesterol,“It’s essential to be aware of these potential culprits and make informed choices when it comes to food products marketed as ‘healthy,’” he said. Here are some foods nutrition experts recommend limiting or avoiding.
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