Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility.
Experts say that calisthenic exercises that use your own body weight can benefit your joint health.
Specifically, White recommends trying leg extensions, which can strengthen the leg muscles and improve range of motion in your hips, knees, and ankles. "Sitting in a chair, extend one leg out in front of you as straight as possible and then flex it back down. Repeat for 10 reps and then switch legs," he says."This promotes strength and flexibility in the knee joint. As someone who's always been an avid runner, this exercise has been crucial for keeping my knees in optimal condition."
Lunges are another simple calisthenic exercise that can improve joint mobility and strength."They are a great exercise for your lower body muscles, but they can be hard to do at first. You can practice them slowly and with someone's help if you need to," says
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