“Try to be kinder to yourself.”
I think the documentary became a form of self-care, but the process of going through it was pretty difficult and extremely emotional. I wasn’t quite sure what the the outcome was going to be, I just knew that for my peace of mind, I wanted it to be about a bigger story. And in the end, when I ended up really seeing it for the third time or whatever, I realized I had taken care of myself by looking into how complex it all is.
I’m into no makeup-makeup. When I was younger, I’d try to get my daughters to not wear makeup because they’re so perfect as they are. But as I’ve gotten older, I want it to look like I don’t have a lot of makeup on, but I need help.Nofar —I love Pilates. I’m at the phase in my life where instead of trying to “win” every time I take a class—and I’m only competing against myself, by the way—I find that lengthening and stretching is so much more beneficial to me than even the hardest of hard parts about it. I love anything Pilates and abs, because it’s the thing I notice a difference with.One piece of wellness advice is try to be kinder to yourself. And I know that sounds like granola kumbaya, but I’m speaking from experience.
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