You sleep for 7 to 8 hours almost every night, only to feel unrested through the morning or even most of the day. How could you be following a golden rule of sleep so right yet feel so wrong?
and grogginess in this period after first turning off the alarm. The effects of sleep inertia usually go away after 15 to 60 minutes but can last for up to a few hours., such as evaluative thinking, decision-making, creativity and rule usage, and gets worse the more sleep deprived a person is.for hours can still affect your quality of life.
Dasgupta suggested seeing a sleep specialist, who can check for an underlying or primary sleep disorder. But there are other more easily modifiable factors that could be interfering with the These can include chronic pain conditions, metabolic or thyroid conditions, anemia and chronic obstructive pulmonary disease.
And sometimes the medications used to treat depression or anxiety can have side effects such as insomnia or disruption of deeper stages of sleep, Dasgupta said.Sometimes our schedules differ on weekdays versus weekends, Barnes said. Schedules can also fluctuate for people with shift-based jobs.
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