The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers and physical therapists to relieve pain and enhance performance.
Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues , a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from your lower lumbar spine to the top of the femur , explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios.
”Stand with one foot forward and one foot backBend your front knee and tilt your pelvis forward to feel a stretch in the front of the hip of the back legHold for 30 seconds to 1 minuteRepeat on the other side Leg raisesThis exercise is great for strengthening the psoas muscle and hip flexors, Prestipino says.
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