Discover natural remedies for insomnia during pregnancy, and whether you can take OTC sleep aids like Tylenol PM or melatonin while pregnant.
If you've ever been pregnant this is probably advice you've heard time and time again. But for some parents-to-be, aIt's true: Insomnia during pregnancy is pretty common. About 25 percent of pregnant people have trouble sleeping in the first trimester, and this number nearly quadruples by the end of the third trimester, according to theBut sleep is an essential part of a healthy pregnancy—you actually need more zzzs than usual .
"Not everyone gets the same response , but some people do find it helps them fall asleep faster and stay asleep longer,” says Dr. Holliday-Bell. And because it's safe to drink in pregnancy, it's worth a try. Dr. Holliday-Bell recommends having a small glass 30 minutes to an hour before bedtime, which could help avoid those late-night bathroom breaks.are trending on social media recently, and for good reason.
can also make you comfier. Not only does it keep your body in proper alignment, but it also promotes blood flow, according to the Cleveland Clinic.If you've tried all these methods and are still struggling to get even a wink of sleep, you might wonder whether over-the-counter sleep aids are okay to take on occasion. Here's a breakdown of the most common ones, and if they're safe to take in pregnancy.Tylenol PM is considered generally safe to use during pregnancy, says Dr.
Still, it's best to take with your doctor before trying it, and try not to take it every day. According to the NLM, taking Unisom long term or in higher doses when nursing can affect your milk supply and possibly make your baby drowsy.Because we naturally produce melatonin, you might assume it's no biggie to take a little extra to sleep when pregnant, right? Unfortunately, it’s not that simple. For one, melatonin supplements aren’t monitored by the FDA.
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