What we say to ourselves when we're feeling overwhelmed by anxiety can make a huge difference, explains DrMaidenberg
, anxiety disorders affect 40 million adults each year, which is 19.1 percent of the population 18 and older. Perhaps even more alarming is the 31.9 percent of adolescents between the ages of 13 and 18 who are affected as well. Untreated teens are at risk for poor academic performance, decreased social success, and a higher probability of engaging in substance use.We have limited control over our lives and the things that happen societally.
, and actions, thereby affecting our ability to feel empowered and ease our anxiety amidst uncertainty. The way we express ourselves and our ability to reframe and shift can also have a positive impact on our mindset and perception. It can be the deciding factor as to whether we take direct action or default to resisting, avoiding, disregarding, or distracting from living our lives.1. “This is the way my mind loves and tries to protect me.
Here you acknowledge that your mind truly looks out for and loves you. It is doing what it thinks is best to try and protect you from danger, harm, and discomfort. But it doesn’t always know how to decipher what’s dangerous and harmful, is sometimes relentless at getting its point across, and isn’t always cognizant of the benefits of experiencing discomfort like buildingand developing and fortifying coping skills. It has good intentions, in other words, but doesn’t always have the best delivery.
. You’re choosing to act and react from your values and who you want to be, rather than from the thoughts and feelings that can sometimes lead you awry.because of the lack of control or uncertainty. Here, however, you’re reframing it as leading to personal freedom. "Letting go" includes letting go of the narratives we tell ourselves, such as how we see ourselves, others, and the world. When you have the idea that something is “bad,” “wrong,” or “unwelcome,” you’re compelled to drive it away, wish for something different, and have preconceived thoughts and feelings. These rigid and circumscribed ways of thinking and behaving keep you bound and can keep you from moving toward progress and transformation.
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