Just how effective are lifestyle changes for treating depression symptoms—and what does that mean for individual patients? NeighborhoodPsy investigates.
The evidence for green space interventions, like, gardening or spending time in green urban spaces, does not show a substantial causal relationship. Studies have not looked in detail at whether the type of green space matters, and factors such as pollution and noise in urban spaces may offset benefits. In addition, increased physical activity and exercise is a key factor in green space interventions, with a stronger evidence base.
Consider the integration of digital and online tools to lifestyle interventions to assist with adherence and self-management1. Growing literature, not reviewed in this study, suggests that compassion-based practices may be specifically useful when developmental adversity has impacted a person’s ability to be kind and supportive to themselves .
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