In my years coaching people with ADHD, I’ve learned and shared these important insights with them about emotional dysregulation, procrastination, motivation, productivity, sleep, and regret.
, who said that everything we’ll ever do in life, even if we engage in avoidance, is rooted in motivation.
Here’s yet another way to think about it: Your dopamine-starved brain, unable to find pleasure in an unpleasant task , is greatly motivated to avoid pain and seek pleasure elsewhere. The tools and systems that work conveniently and consistently for others may be totally unhelpful for your ADHD brain. What’s worse, you might not even realize that you’ve fallen victim to illusions of convenience.at work, unbeknownst to him, were in large part due to the company’s practice of communicating complex information and reports via email.
because they seems to work for everyone else? Let go of what isn’t serving you. Consider the systems and tools to which you gravitate.How many times have you organized items on your
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