Understanding ADHD and how it affects everyday life often means questioning everything you think you know about the condition. In my years coaching people with ADHD, I’ve learned and shared these important insights with them about emotional dysregulation, procrastination, motivation, productivity, sleep, and regret.
My goal as an ADHD coach is to help people with attention deficit hyperactivity disorder view their condition differently. When they finally get to me, I know they’ve not yet experienced this “aha” moment because their stories are almost all the same: They’ve tried it all — to no avail — and they’re drowning in strategies for
Here are the most important ADHD insights I’ve collected and shared with my clients over the years to help them separate their symptoms from themselves and reach their goals.— a set of cognitive processes that allow us to plan, organize, remember information, and initiate action on a goal. For people with ADHD, thinking is effortful and difficult because these underlying executive functions are impaired.
You might be totally unclear about the task in front of you. Or you might understand the end goal but have trouble wrapping your head around the steps needed to reach it. Either way, avoidance makes all the sense in the world when the unpleasantness of uncertainty is present. Some clients, filled with shame, will say things to me like, “I’m unmotivated. I just sit on the couch all day and watch Netflix.” I reframe it for them. I say, “You are motivated — to watch Netflix.” I also tell them about the link between clarity and motivation. When we lack clarity on what to do, motivation to engage in that task diminishes.
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