Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, beauty, and affiliate commerce. Her writing has been published by Best Life, Popular Mechanics, Yahoo! News, MSN, Eat This! Not That, Self Magazine, and more.
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However, as you age, your body's collagen production naturally starts to slow down, which is why some people turn to collagen supplements, like collagen peptides, to help replenish and support their collagen levels. In fact, as more people seek wellness,, and beauty from the inside out, these pills and powders are becoming some of the most popular anti-aging products on the market.
“By providing the necessary building blocks, collagen can improve hair strength and elasticity, making it less prone to damage. This is especially beneficial for patients with brittle or fragile hair caused by aging, environmental stressors, or styling damage,” he says.“As you age, you may have noticed that your skin may have become looser and less elastic.
“Collagen contains antioxidants that may help combat oxidative stress caused by free radicals, which can damage hair follicles. This is particularly important for patients experiencing premature thinning or hair loss due to environmental factors or aging,” he notes.“Many patients report improvements not only in their hair but also in their nails when taking collagen supplements regularly,” says Kopelman.
“Glycine forms muscle by converting glucose into energy. As a result, more lean muscle tissue gives your metabolism a natural boost,” the doctor adds. “This is because muscle burns more calories than fat. Essentially, collagen benefits your body by turning it into a fat-burning machine—even when you’re at rest!”
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