Live longer and better by adding these eight healthy habits to your routine.
plant-based diet
can increase your life by as much as 21%, the study explained. According to Nguyen, you don't need to go fully vegan or vegetarian in order to soak up the benefits, though. Simply maintain a nutritious diet like the Mediterranean diet, or one that is full of leafy green veggies and whole grains.. Even a moderate amount of alcohol can put you at risk of death. Limiting your alcohol consumption can lower the possibility of death by 19%.works wonders for your overall health.
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