Some of these are most useful when you practice them before anxiety strikes, and some of them might best work their magic when you’re in the middle of a spiral.
, Ph.D., assistant professor in the Department of Psychiatry and Behavioral Sciences at the Johns Hopkins School of Medicine, tells SELF. Though Gould is careful to say thatisn’t a clinical term and can mean different things to different people, the common experience is that “you might have some sort of trigger that escalates into catastrophic thinking and physical sensations.” It isn’t necessarily as severe as a, but the symptoms can be similar, Gould says.
Below, you’ll find eight grounding techniques to physically help you through an anxious spiral. Either way, we hope they help you out in this incredibly stressful time.and becomes shallow, which can keep you feeling more anxious, Dr. Potter explains. When you take deep breaths, however, you are “turning on what people sometimes call the rest-and-digest system, or the parasympathetic system,” Gould says. This counters your sympathetic nervous system’s anxiety response so that you can feel calmer.
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