8 foods to boost your brain power and keep your mind sharp

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8 foods to boost your brain power and keep your mind sharp
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In honor of Alzheimer’s and Brain Awareness Month, add these brain-boosting foods to your shopping list.

and it’s a smart time to focus on whether your diet is helping to keep that noggin as sharp as possible. Alzheimer’s disease is the most common type of dementia. Plaques form in the brain, which result in a progressive loss of cognitive ability and a decline in the function of daily activities. Six million people in America are living with.

Unfortunately, during the pandemic, the number of deaths from Alzheimer’s and dementia have risen by 16%. Additionally, 12% to 18% of people over 60 live with mild cognitive impairment . MCI causes cognitive changes that are noticeable, but don’t affect the person’s ability to carry out everyday activities.Here’s a dive into the foods we should all include more regularly to support brain health:

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